with Andrew Huberman
Neuroscientist and tenured professor at the Stanford School of Medicine, host of the Huberman Lab podcast.
A three-hour conversation that ranged across morning sunlight, cold plunges, dopamine, and caffeine. We pulled the four claims most worth looking up.
The delay-coffee-90-minutes rule is everywhere. The data behind it is thinner — and more interesting — than the rule suggests.
"Dopamine hits" is the most-used neuroscience phrase on the internet. The science it points to is real — and not quite what people think.
The viral claim is ten minutes outside fixes everything. The literature is friendlier than that — and more specific.
The recovery science is messier than the YouTube thumbnails suggest. Here is where the evidence actually lands.